Fadima Mooneira

Eiyo Fadneiras, Welcome back to Fadima Mooneira. Since it's Ramadan now, I want to share with you guys a post related to the Islamic holy month. I'm going to share with you three reasons why Ramadan is a good month for all of us to practice self-love . Before I share with you the reasons, let me share a summary about Ramadan first ... Ramadan is the ninth month of the Islamic calendar. It is also known as a month of fasting, prayer, reflection, and community.  During Ramadan, we Muslims are required to fast from sunrise to sunset for one month. Fasting is a must for all Muslims except those who are sick, pregnant, lactating, menstruating, elderly, or traveling. Fasting means we aren't allowed to eat, drink, smoke cigarettes, or do sexual and sinful things from sunrise to sunset. Some of the reasons why we, Muslims, are required to fast during Ramadan is because it helps us to devote ourselves to faith, brings us closer to Allah SWT, and makes us learn to be patient and com...

Breathe in ... breathe out ... stay calm and be present ... Hehehe ... this is what yoga instructors like to say ^_^  Yoga is a fitness workout and practice that connects body, breath, and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga began as a spiritual practice thousands of years ago. But now, yoga has become a popular fitness workout.  This fitness workout  can help you improve your overall fitness level, posture, and flexibility. Yoga can also benefit you by l owering your blood pressure and heart rate, helping  you relax, improving  your self-confidence, r educing stress, i mproving your coordination and  concentration, and helping you  sleep better. I've been practicing yoga since last April. Syukur alhamdulillah, so far, practicing yoga has benefited me a lot. I enjoy doing yoga. Yoga is now my favorite fitness workout. And syukur alhamdulillah, so far, I'm able to stay committed...

Journaling is now one of the most popular hobbies in the world. And I love journaling too. This hobby serves as a private practice of writing down your thoughts, feelings, experiences, and reflections to gain self-awareness and process your inner world. Journaling is used to express emotions, reduce stress, facilitate problem-solving, and promote personal growth. Journaling is good and healthy for our minds. Generally, it helps us to improve our mental health. Journaling is good for self-care and love practice. Plus, journaling is not an expensive hobby. All you need is a pen, paper, a lovely notebook, or any creative tools to get started. In this post, I will share the five benefits of the journaling hobby . Now let’s get started … #1 IT BRINGS MENTAL & EMOTIONAL BENEFITS Writing down your thoughts and experiences on a piece of paper or in a notebook is a good way to communicate with yourself. That’s why journaling helps you with your mental health. It brings awareness. Plus, thi...

Getting enough sleep is very important for our physical and mental health. But it is not an easy thing, especially for creative people like us. Our mind is always oozing with ideas. And all the ideas that suddenly pop into our heads make us want to fulfill them pronto.  I admit... I'm one of the people who gets excited with every new idea that comes into my head. And that gives me creative-somnia. I don't like having a lack of zzzzz. It makes me feel groggy and moody the next day. It even makes me binge-eating junk food. Oh gosh! That's bad! And it is not good for my socialization either. Uhuu... According to health experts, setting up a bedtime routine can help us with our sleep. A bedtime routine is a set of relaxing activities to do every night before going to bed. I have set up my bedtime routine. Syukur alhamdulillah, so far my bedtime routine does keep me calm at night and helps me improve my sleep. So in this post, I'm going to share my bedtime routine and the si...

English actress and author, Dame Joan Collins once said, “I don’t look my age, I don’t feel my age and I don’t act my age. To me, age is just a number.” I definitely agree with Dame Joan Collins. Age is just a number. What’s important is how you feel ^_^ In fact, there are a lot of people who don’t look their age nowadays. Some people are in their 20s but look 40s. Some people are in their 30s and 40s but look 20s and even younger. Ahax :P I believe everyone wishes to look younger than their age. But for some people, it’s not easy. To look young, you must be young at heart. And being young at heart is very important. Do you guys want to know why? Check out the quote below... So, in today’s post, I’m going to share with you guys my seven tips to stay young at heart . Now let’s check them out… #1 PRACTICE SELF-LOVE AND CARE To feel young, you need to feel good and be happy. To feel good, you need to practice self-love and care. Self-love and care is not an option. They are a must! They a...

Boosting self-confidence is not an easy thing. But still, boosting self-confidence is an important thing and a must in life. Everyone needs to believe in themselves if they want to have a good and happy life. Self-confidence means trusting your abilities, capabilities, and decision-making. Plus, self-confidence is about maintaining a positive mindset of yourself and your life. So on this special date, 22.02.2022, I, Fadima Mooneira would like to help myself and others to boost our self-confidence. So here are seven ways to boost our self-confidence... #1 FOCUS ON YOUR INNER QUALITIES Focusing on inner qualities is the no.1 key in boosting self-confidence. This is because inner qualities help us get to know ourselves better and know what we're capable of. Inner qualities bring a lot of magic to a person more than physical appearance. So guys, if you want to be confident with yourself, you need to focus on your inner qualities. Don't focus too much on your looks. In fact, you...

Being happy is a priority to all human beings. But to be happy is not an easy thing. However, it is also not impossible for us to achieve a happy life. So for today's post, I'm going to share with you guys seven tips for a happy life.  PS: Dear all Fadneiras and beloved readers, I would like to ask you guys to do me one small favor. I need help with my blog's ad clicks. My blog's ad clicks are my source of income now. So can you guys pls help me by clicking at least two ads on my blog every time you visit. Your help will be highly appreciated. Thank you ^_^ #1 GET A HEALTHY LIFESTYLE A healthy lifestyle is super important for a person to be happy. So to be happy, you have to eat good & healthy food, drink enough water, get enough sleep, and do some physical activities or exercise. Physical activities and exercise are not just important for our physical health. Physical activities and exercise are also important for our mental health. #2 KEEP A JOURNAL Keeping and wr...