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My Top 5 Favorite Beverages Before Bedtime




Eiyo dearies,

Welcome back to Fadima Mooneira Blogspot. Before I begin today's post, I would like to do a shameless self-promo and inform you that BOOK OF LIFESTYLE, TRAVEL, POP-CULTURE, AND EDUTAINMENT by FADIMA MOONEIRA is now out of the oven. To my Malaysian friends and readers, I'm selling the book at RM15.00 per-book (not include postage price). If anyone of you is interested in purchasing my book blog, pls feel free to contact me at fadimamooneira@yahoo.com. You can click this link >> INTRODUCING BOOK OF LIFESTYLE, TRAVEL, POP-CULTURE, AND EDUTAINMENT by FADIMA MOONEIRA for more information on the book and how to purchase it.

Ok, done with the shameless promo. Now let's begin today's post...

Having a good night sleep is one of the most important health components. According to health experts, adults age 18-60 need at least 7-9 hours of sleep each night. But sleeping for at least 7 hours doesn't come easy for some us. Those who are working in the creative industry and self-employed usually have a hard time falling asleep at night, including me as well. It's because our brain is moving and oozing with ideas before we go to bed. Am I right?

Health experts already suggested some ways for us to improve our Zzzzzzz. One of the ways is drinking the right beverages before going to bed. So in this post, I am going to share with you guys my top 5 favorite beverages before bedtime. So far, these beverages help me to have a good night sleep.


#1 Chamomile Tea



Chamomile tea is my no.1 favorite beverage before bedtime. Drinking chamomile tea helps me to be calm and feel relax at night. Even health experts already listed chamomile tea as one of the best beverages to drink before bedtime. It really helps you to improve your Zzzzzzzzz.




#2 Green Tea



Green tea is an Asian woman's best friend. It's because green tea also contributes to our beauty besides just health.  Drinking green tea at night is really refreshing. Besides making me sleep like a baby at night, green tea also helps me with my weight and complexion.




#3 Hot Chocolate



Hot chocolate is one of my all-time favorite beverages. When I was living in Manchester, hot chocolate has always been my companion during winter days.  Drinking hot chocolate at night makes me think of happy things. It also makes me feel that my troubles are far away. That's how hot chocolate helps me with my Zzzzzzzzz.



#4 White-Hot Chocolate



I just discovered white-hot chocolate during my London vacation in 2018. White-hot chocolate is just as good as the normal hot chocolate. Drinking white-chocolate at night makes me think of happy things as well.



#5 Lemon-And-Ginger Tea



Lemon-And-Ginger tea is one of my favorite beverages before bedtime. The taste of lemon and ginger is very refreshing and calming. I just can't say no to the aroma. Hehehe. Lemon-And-Ginger tea is also a good detox drink for me. It helps me with my weight.



Ok, so these are my top 5 favorite beverages before bedtime. What about you guys? That's all for now. Thank you for reading.

XoXo,

Fadima Mooneira ^_^


#BeforeBedtimeBeverages #ChamonileTea #GreenTea #HotChocolate #WhiteHotChocolate #LemonAndGingerTea #Health #Beauty #Lifestyle #FadimaMooneiraBlogspot



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This Malaysian millennial blogger likes geeking about Pop-Culture, Edutainment, Lifestyle, Beauty & Travel. Fadima is also a novelist and short story writer. She has an MBA in Marketing & a BSC Hons in International Fashion Marketing. This Aries girl brands herself as an expert in Asian Pop-Culture, Modern Literature & Romance Fiction.

Comments

  1. lifestyleseasonSeptember 8, 2020 at 4:04 AM

    Great post! Thank you for sharing! I've never been a big fan of tea but I love hot chocolates!

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 8, 2020 at 8:57 AM

      Auwww...... I see. hot chocolate is nice. But tea is good for your health.

      Delete
  2. Natalie LeungSeptember 8, 2020 at 4:19 AM

    I love tea! I always drink a cup before bed- either green or peppermint!
    have a wonderful day!

    x Natalie
    Lucy and the Runaways - Blog and Instagram

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 8, 2020 at 8:57 AM

      That’s good. Green and peppermint tea are good for health. Keep it up.

      Delete
  3. Helen's Journey BlogSeptember 8, 2020 at 4:44 AM

    Yum yum - the rocky road hot chocolate and white hit chocolate are new flavours to me! Looking forward to trying them for sure! Helen :-)

    ReplyDelete
  4. UnknownSeptember 8, 2020 at 5:01 AM

    Hot chocolate is my favorite - low on sugar though so it doesn't keep me up all night

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 8, 2020 at 8:59 AM

      So true. Hot chocolate are good for winter as well.

      Delete
  5. Lisa's NotebookSeptember 8, 2020 at 6:53 AM

    I have to confess I hate chamomile and green teas, they make me feel nauseous (I have too many toxins, obvs) but yay for hot chocolate, that sounds perfect! x

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 8, 2020 at 9:00 AM

      Oh dear Lisa......chamomile and green tea are ladies best friend. These two teas are not just good for health. But also good for your beauty. However, everyone have their own taste.

      Delete
  6. abundanceofflavorSeptember 8, 2020 at 7:07 AM

    Lemon and ginger tea is one of my favorite hot drinks that I have all the time when I'm working! I've never had it before bed and usually stick to chamomile tea but I will have to try it!

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 8, 2020 at 9:02 AM

      Wow......you have good taste. Yeah, you should try lemon & ginger tea before bedtime. It’s good for your Zzzzzzzz 😴😴😴

      Delete
  7. AnitaSeptember 8, 2020 at 11:46 AM

    Nice post. It seems like you enjoy tea. I prefer hot chocolate.

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 9, 2020 at 9:00 AM

      I like both. But tea is good for health and beauty.

      Delete
  8. Laura's Books and BlogsSeptember 8, 2020 at 1:58 PM

    I'd like to try that white hot chocolate. I just go for water or regular black tea before bed, though it's usually water to limit my caffeine intake. Great post!

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 9, 2020 at 9:01 AM

      Yeah, that white hot chocolate is good. It taste good as well.

      Delete
  9. Budgeting Belle 80September 8, 2020 at 2:12 PM

    I love drinking tea before going to bed. It helps me relax and sleep!

    ReplyDelete
  10. Atie ZieyaSeptember 8, 2020 at 10:48 PM

    lemon and ginger tea :)
    i dont really like it before but then after few sip from my cousin's cup, i starts to enjoy it and now loving it

    ReplyDelete
  11. nurul aqidah azaharSeptember 8, 2020 at 11:12 PM

    nice sharing. sukanya hot chocolate. dulu selalu minum time study,. sekala dah lama tak minum

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 9, 2020 at 9:02 AM

      Me too. Zaman study di Manchester dulu hot chocolate lah one of my best companion.

      Delete
  12. Fatin DianaSeptember 9, 2020 at 12:09 AM

    hot choc my fav too! walaupun bukan minum sebelum tido, minum petang pun okay

    ReplyDelete
  13. Kelly~DianeSeptember 9, 2020 at 2:17 AM

    You've mentioned some great beverages. White hot chocolate is definitely my favourite.

    ReplyDelete
  14. Em and JessSeptember 9, 2020 at 2:49 AM

    I really liked this idea for a blog post, I haven't seen someone do this before :) I always like to have a warm drink before bed, especially in the cooler months because it really gets me in the mood for sleep

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 9, 2020 at 9:03 AM

      That is so true. Drinking warm beverages is a must in the cold weather.

      Delete
  15. AnonymousSeptember 9, 2020 at 7:03 AM

    The only one I haven't tried is white hot chocolate, that sounds delicious! I'm definitely looking out for that next time I go shopping.

    Anika | chaptersofmay.com

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 9, 2020 at 9:04 AM

      I just discovered it last two years. It taste good.

      Delete
  16. Bae RoslanSeptember 9, 2020 at 7:06 AM

    im not a big fan of tea. but usually before bed drink plain water je hehe

    ReplyDelete
  17. shamiera osmentSeptember 9, 2020 at 8:10 AM

    I love hot milk cos it makes me full and helps me to sleep. But ginger tea also one of my favorite late night boost. Therapeutic.

    ReplyDelete
  18. Kitkat NelfeiSeptember 9, 2020 at 10:28 AM

    Yeah,, one of it is my favorite bedtime beverage, the Green Tea. But I never try the white chocolate, looks yummy tho. I will try that for sure. :)

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 10, 2020 at 8:49 AM

      Yeah, go try it. But it’s hard to find in Malaysia.

      Delete
  19. Amie CadwalladerSeptember 9, 2020 at 10:48 AM

    Chamomile tea is always my go to, it relaxes me so much!

    Love, Amie ❤
    The Curvaceous Vegan

    ReplyDelete
  20. TengkubutangSeptember 9, 2020 at 11:24 AM

    i love hot chocolate and tea .. both is my favourite till now.. Tapi sekarang dah jarang beli

    ReplyDelete
  21. AnonymousSeptember 9, 2020 at 12:13 PM

    I've never tried tea before bed, it's worth a try. I usually drink ice water, to bring my body temp down.

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 10, 2020 at 8:50 AM

      Wow.......ice water? I thought ice water is not good before bedtime.

      Delete
  22. Nadia JohariSeptember 9, 2020 at 5:04 PM

    Love tea.. Aroma fia memng menenangkan jiwa.. Love hot chocolate.. Mana yg sedp dekat tekak tu i minum

    ReplyDelete
  23. Balqis AthirahSeptember 9, 2020 at 5:34 PM

    I suka hot chocolate tapi selalunya kalau tidur kat rumah sendiri memang tak minum manis before tidur. Tapi kalau berjalan memang akan minum minuman panas dan manis untuk bagi energy balik

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 10, 2020 at 8:51 AM

      Hehehe......hot chocolate x byk sgt gula babe. That’s why experts suggested it.

      Delete
  24. Sis LinSeptember 9, 2020 at 5:37 PM

    Brand Tesco tu memang sedap kann..Sis ada 3 kotak yang berlainan rasa..suka buat then masuk daun pudina..fres sungguh...

    ReplyDelete
  25. AyuArjuna BiGoshhSeptember 9, 2020 at 5:45 PM

    Camomile tu mmg terbaik. Dapat beri ketenangan sebelum tido.. terapi juga

    ReplyDelete
  26. CarolynSeptember 10, 2020 at 4:42 AM

    I absolutely LOVE hot chocolate, especially before going to bed (fellow creative here who has a hard time falling asleep, lol). I had no idea about white hot chocolate!! I'll definitely be on the lookout for that! This is a great list...I'm not a huge tea drinker, but since it's so relaxing and calming (especially chamomile) I'm trying to drink more of it. Thanks for the recommendations!

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 10, 2020 at 8:53 AM

      You’re welcome. High five fellow creative friend.

      Delete
  27. The QueensightsSeptember 10, 2020 at 4:58 AM

    A cup of hot chocolate is definitely a perfect drink to end the day. great post!

    thequeensights.com

    ReplyDelete
  28. Unwanted LifeSeptember 10, 2020 at 6:03 AM

    I've never drank tea and I don't like hot drinks, so the only drink I drink before bed is water

    ReplyDelete
  29. simplykatriciaSeptember 10, 2020 at 6:22 AM

    I like a nice peppermint tea before bedtime. Never had hot chocolate right before, afraid the caffeine will keep me up. Lol

    ReplyDelete
  30. Amir AzmanSeptember 10, 2020 at 6:39 AM

    Theres a lot that I need to try in this list though. Haha

    ReplyDelete
  31. Kak YanaSeptember 10, 2020 at 7:34 AM

    Same with me la sis . I love green tea and ginger tea . Ginger boleh buang angin dalam badan tau . Green tea buat kita selesa tidur malam .

    ReplyDelete
  32. LuciaSeptember 10, 2020 at 7:59 AM

    Love taking tea in cold evenings❤️

    ReplyDelete
  33. HayleySeptember 10, 2020 at 8:18 AM

    Yes! I love drinking hot chocolate before bed and Whittards white hot chocolate is soooooooo good! Great choices!

    ReplyDelete
  34. Serena ReidySeptember 10, 2020 at 11:05 AM

    I tend to just drink water before bed, but I'll occasionally have fruit or herbal tea or chai latte!

    Serena / http://www.ramblingsofanotherunigraduate.com/

    ReplyDelete
    Replies
    1. Fadima MooneiraSeptember 11, 2020 at 8:33 AM

      Yummy! Those are good beverages too. Chai latte.....I need to try that.

      Delete
  35. Britt K September 10, 2020 at 11:26 AM

    I am a huge tea lover with SO many different options here at the house, depending on how I'm feeling. That being said, I seem to reach for green tea before bed 9 times out of 10. I know that chamomile is often seen as the traditional 'sleepy time tea', but I'm not a huge fan of the taste of it. Green tea, however - I could drink that all the time! I love it! If my allergies are acting up, I'll throw peppermint in with it to help soothe my sinuses and then it really knocks me out.

    ReplyDelete
  36. Mom. Wife. Wine.September 10, 2020 at 1:29 PM

    I’ve never tried white hot chocolate! Definitely making it next time. :)

    ReplyDelete
  37. CharitySeptember 10, 2020 at 3:59 PM

    I love hot chocolate before bed too! I actually just had some last night too!

    ReplyDelete
  38. Wai Yee aka RaneSeptember 10, 2020 at 7:46 PM

    I can't sleep after any tea consuming haha. so hot chocolate is best for me yeah

    ReplyDelete
  39. Sunshine KellySeptember 10, 2020 at 8:45 PM

    I like cammomile tea before i go to bed also, its so soothing & calming

    ReplyDelete
  40. UnknownSeptember 12, 2020 at 4:47 AM

    I love having Camomile tea before bed too! I've been drinking it before bed for the past couple of months and it's really helped me relax enough to sleep earlier than I have been in lockdown x

    ReplyDelete
  41. AdamSeptember 13, 2020 at 5:52 AM

    It has to be hot chocolate for me. I’ve never tried a white hot chocolate, but I want to now 😃

    ReplyDelete
  42. Ika.SSeptember 14, 2020 at 6:03 PM

    ika selalu minum air kosong jee taktahu nak minum apa yang best hehe thanks share

    ReplyDelete
  43. AphilaSeptember 16, 2020 at 8:11 AM

    Hello Fadima I'm having the same problem I struggle to sleep at night. Instead of sleeping I find myself reviewing my daily goals list, tommorrows To Do List, writting down blog ideas and ofcourse eating snack. Then I find myself sleeping in the early mornings and still wake up after five hours of sleeping so I'll try greentea and see. Thank you for these recommendations and looking forward to read more of your work as I've subscribed.

    ReplyDelete
    Replies
    1. Fadima MooneiraOctober 2, 2020 at 8:59 AM

      Thank you for subscribing to my blog. I understand your situation. We are on the same boat.

      Delete
  44. Diffusing the TensionSeptember 21, 2020 at 3:39 AM

    I'm boring and usually just drink water! I'll have to try some of these.

    ReplyDelete
  45. When 2 become 5September 21, 2020 at 10:34 PM

    Have you tried Horlicks? My partner swears by it to help him sleep.

    I love green tea, think I might have to try camomile tea for bed time x

    ReplyDelete
    Replies
    1. Fadima MooneiraOctober 2, 2020 at 9:00 AM

      Horlicks? I used to live Horlicks before. But haven't it for a long time. Yeah, it is good for zzzzzz

      Delete
  46. A Rambling ReviewerSeptember 21, 2020 at 11:19 PM

    Mine is definitely camomile or decaf tea. Like you, I discovered white hot chocolate recently and wow, it's divine. I'm looking forward to the cooler weather so I can get back into hot chocolate! Great post - thanks for sharing.

    Lindsey | https://aramblingreviewer.com/

    ReplyDelete
  47. JenniferSeptember 28, 2020 at 7:10 PM

    Getting a good night sleep is essential for us to have energy to welcome the challenge for tomorrow. My favorite bed time drink is decaf tea. It warms my body and soul after a long day. Besides, painting of a room does affect our sleep. After I have a kids room painting service, my kids have a better sleep in the night too.

    ReplyDelete
  48. Love and LiteratureOctober 4, 2020 at 7:09 AM

    Hot chocolate is one of my favourite drinks at night too. If we don't have any hot chocolate in, I also enjoy a malted milk drink as that helps me get off to sleep too.

    ReplyDelete
  49. Fadima MooneiraOctober 30, 2020 at 8:46 AM

    Oh I see.......hmm......

    ReplyDelete

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