My Top 5 Favorite Beverages Before Bedtime




Eiyo dearies,

Welcome back to Fadima Mooneira Blogspot. Before I begin today's post, I would like to do a shameless self-promo and inform you that BOOK OF LIFESTYLE, TRAVEL, POP-CULTURE, AND EDUTAINMENT by FADIMA MOONEIRA is now out of the oven. To my Malaysian friends and readers, I'm selling the book at RM15.00 per-book (not include postage price). If anyone of you is interested in purchasing my book blog, pls feel free to contact me at fadimamooneira@yahoo.com. You can click this link >> INTRODUCING BOOK OF LIFESTYLE, TRAVEL, POP-CULTURE, AND EDUTAINMENT by FADIMA MOONEIRA for more information on the book and how to purchase it.

Ok, done with the shameless promo. Now let's begin today's post...

Having a good night sleep is one of the most important health components. According to health experts, adults age 18-60 need at least 7-9 hours of sleep each night. But sleeping for at least 7 hours doesn't come easy for some us. Those who are working in the creative industry and self-employed usually have a hard time falling asleep at night, including me as well. It's because our brain is moving and oozing with ideas before we go to bed. Am I right?

Health experts already suggested some ways for us to improve our Zzzzzzz. One of the ways is drinking the right beverages before going to bed. So in this post, I am going to share with you guys my top 5 favorite beverages before bedtime. So far, these beverages help me to have a good night sleep.


#1 Chamomile Tea



Chamomile tea is my no.1 favorite beverage before bedtime. Drinking chamomile tea helps me to be calm and feel relax at night. Even health experts already listed chamomile tea as one of the best beverages to drink before bedtime. It really helps you to improve your Zzzzzzzzz.




#2 Green Tea



Green tea is an Asian woman's best friend. It's because green tea also contributes to our beauty besides just health.  Drinking green tea at night is really refreshing. Besides making me sleep like a baby at night, green tea also helps me with my weight and complexion.




#3 Hot Chocolate



Hot chocolate is one of my all-time favorite beverages. When I was living in Manchester, hot chocolate has always been my companion during winter days.  Drinking hot chocolate at night makes me think of happy things. It also makes me feel that my troubles are far away. That's how hot chocolate helps me with my Zzzzzzzzz.



#4 White-Hot Chocolate



I just discovered white-hot chocolate during my London vacation in 2018. White-hot chocolate is just as good as the normal hot chocolate. Drinking white-chocolate at night makes me think of happy things as well.



#5 Lemon-And-Ginger Tea



Lemon-And-Ginger tea is one of my favorite beverages before bedtime. The taste of lemon and ginger is very refreshing and calming. I just can't say no to the aroma. Hehehe. Lemon-And-Ginger tea is also a good detox drink for me. It helps me with my weight.



Ok, so these are my top 5 favorite beverages before bedtime. What about you guys? That's all for now. Thank you for reading.

XoXo,

Fadima Mooneira ^_^


#BeforeBedtimeBeverages #ChamonileTea #GreenTea #HotChocolate #WhiteHotChocolate #LemonAndGingerTea #Health #Beauty #Lifestyle #FadimaMooneiraBlogspot



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Comments

  1. Great post! Thank you for sharing! I've never been a big fan of tea but I love hot chocolates!

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    1. Auwww...... I see. hot chocolate is nice. But tea is good for your health.

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  2. I love tea! I always drink a cup before bed- either green or peppermint!
    have a wonderful day!

    x Natalie
    Lucy and the Runaways - Blog and Instagram

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    1. That’s good. Green and peppermint tea are good for health. Keep it up.

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  3. Yum yum - the rocky road hot chocolate and white hit chocolate are new flavours to me! Looking forward to trying them for sure! Helen :-)

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  4. Hot chocolate is my favorite - low on sugar though so it doesn't keep me up all night

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    1. So true. Hot chocolate are good for winter as well.

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  5. I have to confess I hate chamomile and green teas, they make me feel nauseous (I have too many toxins, obvs) but yay for hot chocolate, that sounds perfect! x

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    1. Oh dear Lisa......chamomile and green tea are ladies best friend. These two teas are not just good for health. But also good for your beauty. However, everyone have their own taste.

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  6. Lemon and ginger tea is one of my favorite hot drinks that I have all the time when I'm working! I've never had it before bed and usually stick to chamomile tea but I will have to try it!

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    1. Wow......you have good taste. Yeah, you should try lemon & ginger tea before bedtime. It’s good for your Zzzzzzzz 😴😴😴

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  7. Nice post. It seems like you enjoy tea. I prefer hot chocolate.

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    1. I like both. But tea is good for health and beauty.

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  8. I'd like to try that white hot chocolate. I just go for water or regular black tea before bed, though it's usually water to limit my caffeine intake. Great post!

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    1. Yeah, that white hot chocolate is good. It taste good as well.

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  9. I love drinking tea before going to bed. It helps me relax and sleep!

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  10. lemon and ginger tea :)
    i dont really like it before but then after few sip from my cousin's cup, i starts to enjoy it and now loving it

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  11. nice sharing. sukanya hot chocolate. dulu selalu minum time study,. sekala dah lama tak minum

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    1. Me too. Zaman study di Manchester dulu hot chocolate lah one of my best companion.

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  12. hot choc my fav too! walaupun bukan minum sebelum tido, minum petang pun okay

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  13. You've mentioned some great beverages. White hot chocolate is definitely my favourite.

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  14. I really liked this idea for a blog post, I haven't seen someone do this before :) I always like to have a warm drink before bed, especially in the cooler months because it really gets me in the mood for sleep

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    1. That is so true. Drinking warm beverages is a must in the cold weather.

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  15. The only one I haven't tried is white hot chocolate, that sounds delicious! I'm definitely looking out for that next time I go shopping.

    Anika | chaptersofmay.com

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    1. I just discovered it last two years. It taste good.

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  16. im not a big fan of tea. but usually before bed drink plain water je hehe

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  17. I love hot milk cos it makes me full and helps me to sleep. But ginger tea also one of my favorite late night boost. Therapeutic.

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  18. Yeah,, one of it is my favorite bedtime beverage, the Green Tea. But I never try the white chocolate, looks yummy tho. I will try that for sure. :)

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    1. Yeah, go try it. But it’s hard to find in Malaysia.

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  19. Chamomile tea is always my go to, it relaxes me so much!

    Love, Amie ❤
    The Curvaceous Vegan

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  20. i love hot chocolate and tea .. both is my favourite till now.. Tapi sekarang dah jarang beli

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  21. I've never tried tea before bed, it's worth a try. I usually drink ice water, to bring my body temp down.

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    1. Wow.......ice water? I thought ice water is not good before bedtime.

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  22. Love tea.. Aroma fia memng menenangkan jiwa.. Love hot chocolate.. Mana yg sedp dekat tekak tu i minum

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  23. I suka hot chocolate tapi selalunya kalau tidur kat rumah sendiri memang tak minum manis before tidur. Tapi kalau berjalan memang akan minum minuman panas dan manis untuk bagi energy balik

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    Replies
    1. Hehehe......hot chocolate x byk sgt gula babe. That’s why experts suggested it.

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  24. Brand Tesco tu memang sedap kann..Sis ada 3 kotak yang berlainan rasa..suka buat then masuk daun pudina..fres sungguh...

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  25. Camomile tu mmg terbaik. Dapat beri ketenangan sebelum tido.. terapi juga

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  26. I absolutely LOVE hot chocolate, especially before going to bed (fellow creative here who has a hard time falling asleep, lol). I had no idea about white hot chocolate!! I'll definitely be on the lookout for that! This is a great list...I'm not a huge tea drinker, but since it's so relaxing and calming (especially chamomile) I'm trying to drink more of it. Thanks for the recommendations!

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    1. You’re welcome. High five fellow creative friend.

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  27. A cup of hot chocolate is definitely a perfect drink to end the day. great post!

    thequeensights.com

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  28. I've never drank tea and I don't like hot drinks, so the only drink I drink before bed is water

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  29. I like a nice peppermint tea before bedtime. Never had hot chocolate right before, afraid the caffeine will keep me up. Lol

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  30. Theres a lot that I need to try in this list though. Haha

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  31. Same with me la sis . I love green tea and ginger tea . Ginger boleh buang angin dalam badan tau . Green tea buat kita selesa tidur malam .

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  32. Love taking tea in cold evenings❤️

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  33. Yes! I love drinking hot chocolate before bed and Whittards white hot chocolate is soooooooo good! Great choices!

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  34. I tend to just drink water before bed, but I'll occasionally have fruit or herbal tea or chai latte!

    Serena / http://www.ramblingsofanotherunigraduate.com/

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    1. Yummy! Those are good beverages too. Chai latte.....I need to try that.

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  35. I am a huge tea lover with SO many different options here at the house, depending on how I'm feeling. That being said, I seem to reach for green tea before bed 9 times out of 10. I know that chamomile is often seen as the traditional 'sleepy time tea', but I'm not a huge fan of the taste of it. Green tea, however - I could drink that all the time! I love it! If my allergies are acting up, I'll throw peppermint in with it to help soothe my sinuses and then it really knocks me out.

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  36. I’ve never tried white hot chocolate! Definitely making it next time. :)

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  37. I love hot chocolate before bed too! I actually just had some last night too!

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  38. I can't sleep after any tea consuming haha. so hot chocolate is best for me yeah

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  39. I like cammomile tea before i go to bed also, its so soothing & calming

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  40. I love having Camomile tea before bed too! I've been drinking it before bed for the past couple of months and it's really helped me relax enough to sleep earlier than I have been in lockdown x

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  41. It has to be hot chocolate for me. I’ve never tried a white hot chocolate, but I want to now 😃

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  42. ika selalu minum air kosong jee taktahu nak minum apa yang best hehe thanks share

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  43. Hello Fadima I'm having the same problem I struggle to sleep at night. Instead of sleeping I find myself reviewing my daily goals list, tommorrows To Do List, writting down blog ideas and ofcourse eating snack. Then I find myself sleeping in the early mornings and still wake up after five hours of sleeping so I'll try greentea and see. Thank you for these recommendations and looking forward to read more of your work as I've subscribed.

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    1. Thank you for subscribing to my blog. I understand your situation. We are on the same boat.

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  44. I'm boring and usually just drink water! I'll have to try some of these.

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  45. Have you tried Horlicks? My partner swears by it to help him sleep.

    I love green tea, think I might have to try camomile tea for bed time x

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    1. Horlicks? I used to live Horlicks before. But haven't it for a long time. Yeah, it is good for zzzzzz

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  46. Mine is definitely camomile or decaf tea. Like you, I discovered white hot chocolate recently and wow, it's divine. I'm looking forward to the cooler weather so I can get back into hot chocolate! Great post - thanks for sharing.

    Lindsey | https://aramblingreviewer.com/

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  47. Getting a good night sleep is essential for us to have energy to welcome the challenge for tomorrow. My favorite bed time drink is decaf tea. It warms my body and soul after a long day. Besides, painting of a room does affect our sleep. After I have a kids room painting service, my kids have a better sleep in the night too.

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  48. Hot chocolate is one of my favourite drinks at night too. If we don't have any hot chocolate in, I also enjoy a malted milk drink as that helps me get off to sleep too.

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  49. Personally, I always enjoy a nice cup of tea. Especially when it's cold outside, it's a good way to warm up. Unfortunately, I always have to go to the bathroom a million times, so I try not to have some before bedtime. It doesn't work so well at night. :D

    xx Hailey - www.haileyjaderyan.com // www.instagram.com/haileyjaderyan

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